♥ Nana used to only weigh 42kgs! She's now at a healthy 53kgs with consistent strength training and ...

♥ Are you ready to BURN?! Let's do this 1000 Cardio & Core Challenge. Snap & Share pictures of. Tag ...

♥ We all want quick results and we want to do the “right” things to achieve that. Let's talk about t...

♥ Nana used to only weigh 42kgs! She's now at a healthy 53kgs with consistent strength training and ...

♥ I can't do the workout, I don't have dumbbells! I am going to show you how you can make your own d...

♥ Hi my lovelies, I’ve made the commitment to drink more water. I do struggle to just drink plain wa...

Hi my lovelies, I've been nominated for the "Asia Beauty & Wellness Award 2017" under the "Fitness S...

♥ Full 40 minutes Gym Circuit combining Strength, Cardio and Core to maximize fat burn! Increase you...

Hi my lovelies, I've been nominated for the "Asia Beauty & Wellness Award 2017" under the "Fitness S...

♥ Get Rid of Flabby Arms or Bingo Wings FAST with these effective exercises! They're my favourite! F...