🚀NEW🚀無料ワークアウトプログラム❤️ → https://musclewatching.com/program/ 運動初心者向け4週間プログラム→ https://musclewatching.c...

哈囉～安安，今天May帶來的是用一條阻力帶就可以完成的居家臀腿運動，結合一點核心的部分，15分鐘達到極佳訓練效果！跟著我一起挑戰看看吧！ May愛用女性翹臀圈連結： https://www.team...

วันนี้ชวนทุกคนมาออกกำลังกายตามปริ๊นซ์ค่ะ กับท่าบริหาร “ต้นขา” ง่ายๆ ใครก็ทำตามได้ ใครอยากลดต้นขาและ...

⛔ Cuối tuần có bung xõa cũng ĐỪNG QUÊN TẬP THỂ DỤC!!! Mỡ không lựa ngày trong tuần nay cuối tuần để...

Haruna's instagram → https://www.instagram.com/h_style06/ オリジナルトレーニンググッズ→https://www.musclewatching....

Download my Fitness App here: https://www.fiolife.com/ SUBSCRIBE: http://bit.ly/SUBJoannaSoh | Follo...

20 min full body workout 20分鐘居家全身練(無跳躍、無裝備) 共20個動作，每個動作做40秒、休20秒。 Reverse lunge arm raise 跨步蹲抬手 S...

Welcome to my Youtube Channel! :) I'm so excited to share my weekly workout routine. Join me for a...

She lost 3.1kg weight & 4.4% fat by this workout menu! DAY1→ https://youtu.be/A9Kcp2iePiQ DAY2→ htt...

Try this 30 Minute CARDIO based HIIT Workout! ? 40 Work | 20 Rest Workout includes: 1️⃣ 4x Star J...