Started incorporating yoga into my daily routine because I’ve been feeling so lethargic and restless...

Back to the basics. Nothing better than coming back to the basics and appreciating our little journe...

It’s common for us to have shoulder tightness, neck stiffness and rounded backs with our daily habit...

♥ 20-Minute Gentle Evening Yoga Stretches with Nika Karan to wind down and sleep better. Snap & Shar...

♥ 20-Minute Gentle Morning Yoga Stretches with Nika Karan to power your day with. Snap & Share pictu...