🌳【為什麼要淨山？】🌲 我身在全世界高山密度最高的島嶼之一「台灣」🇹🇼 身為台灣的子民們我深感驕傲 很多山友說其實台灣的山不輸於國外 因為台灣的天氣與地形的變化常常遇上颱風或地震 導致於台灣...

Good 14km workout for trail runners. Thanks to MURA for organising this event....

The day that I stumbled and crumbled. My first DNF. I learned a hard lesson that I need to train har...

My GoPro battery died at the starting line. My phone disabled in the midst of the run. Apart from th...

It’s a 14km year race. We need to run up and down the valley of serendah. Good work out for Cameron ...

Source: https://www.spreaker.com/user/livefreerunningwild/butm2018 This week we are talking about m...

As part of my prep for Borneo Ultra Trail Marathon 2018, I went up Gunung Angsi to practice my run u...

Source: https://www.spreaker.com/user/livefreerunningwild/episode-4 In this week episode, I talks a...

Source: https://www.spreaker.com/user/livefreerunningwild/episode-4 In this week episode, I talks a...

Source: https://www.spreaker.com/user/10345612/lfrw-4 In this show, I talk about the latest date fo...