有不少人練習背肌時錯誤使用了手臂發力( 即是所謂的借力 ) , 練後都只感到手臂位置最累, 以致背肌參與度不足 。但鍛鍊背肌又對很多人來說是相當重要, 因為可以有助改善圓肩round shoulder...

Sorry(´；ω；`) I had to re-upload this video because of music issuesT_T Sewing + Refashion Upcycle Ol...

Please READ this box more info. I've been sharing a lot of workouts with all of you and you might be...

Tiger Muay Thai Fighter Jonny Betts wins his fight comeback after taking a full year off of training...

The Atlantic Division is heading down to the wire. It's also heading down to the bottom. Allen Iv...

Jonny Betts, fighting for http://www.tigermuaythai.com returns to the ring after rehabbing a shoulde...