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Một buổi tập vai hiệu quả và đặc biệt thú vị. Barbell Shoulder Press Dumbbell Fly Drop-Sets Arnold S...

2015年6月22日 Training Vlog Workout Routine: (3-5sets per exercise, 8-12rep) 1. Bench press 2. Inclin...

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Dumbbell Shoulder Press 4 X 8-10Reps Dumbbell Upright Row 4 X 8-10Reps Side Lateral Raise 3 X 8-10Re...