A new journey, to developed a much focused version of me I'm excited, let's revive the fire within!...

AWESOME NEWS! So Ghoopshi (the dermaroller brand I used) JUST contacted me and offered a 10% discoun...

In this video I shared my experience being in the bodybuilding industry for the past 9years of compe...

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大家有沒有想過，當乘坐天星渡海小輪時，海面上可以看到刺激又緊張的賽艇比賽？十一月一號，香港維多利亞海港，將舉辦「世界海岸賽艇錦標賽」，到時有四百名世界級賽艇好手參與，這是首次在亞洲城市舉辦的錦標賽，賽...

魏楚燕（Rosofia），香港擁有國際健美總會（IFBB）職業資格的健體運動員，是香港第一個女孩有此資格，背後當然包含了無數的汗水和淚水，當初沒有想過做「大隻妹」，可是當一塊塊肌肉逐漸成形，人生的自我...

In this video I shared my experience learning some tips from our national sprinter himself khairul h...

In this video I shared my experience trying out MMA (mix martial art) training session for the very ...

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VLOG_71 In this video I shared some routines that hopefully will improve your lower back and cure y...