Hi guys, I absolutely love smoothies because it is such an easy way to smash in your essential nutri...

皆さんおはこんばんにちは♪ ぱらかるた(paracarta)のおさちーです٩( 'ω' )و❤︎ ※残ったゆでもち麦は、冷凍庫で2～3週間保存可能です♪ 　色々なお料理に応用してみてね(*^O^*)...

No, you don't always have to eat salad to lose weight! Here's a 4-Week Soup Cleansing Diet to help y...

♥ My experiences & observations going on the Mediterranean Diet and why it can help you LOSE WEIGHT ...

FB粉絲專頁：https://www.facebook.com/GoVeganTW 提倡一種新的生活態度，透過動畫宣導"動物權利"！ ---------------------------------...

Facebook： https://www.facebook.com/cuisinejuju 嫩滑的布丁裏藏著香甜的梨，最重要的是美味的同時又大大減輕了那些每天戰鬥在減肥戰場的姐妹們的罪惡感，怎能...

♥FOLLOW ME HERE♥ https://www.facebook.com/ochikeron https://plus.google.com/+ochikeron http://twitte...

♥FOLLOW ME HERE♥ https://www.facebook.com/ochikeron https://plus.google.com/+ochikeron http://twitte...

Learn how to make *Oreo Cheesecakes* - http://bit.ly/1rlqcU7 Check out these pretty Chinese pastrie...

Thanks so much for watching my very first fitness podcast. This podcast touches on 5 nutrition myths...