Hôm nay sẽ là cuộc chiến khốc liệt nhất: NGÀY TẬP CHÂN. Chân chiếm một nửa cơ thể của chúng ta vậy n...

常常聽朋友說 我都有去運動健身 為什麼就是沒有效！？ 不分男女 不要再盲目的健身了！ 藉由這個影片 希望大家都可以設計出一套 屬於自己的健身計畫 我自己的計畫是: Monday (Back a...

FITWHEY GYM โรงเรียนลูกผู้ชาย โหดจัด เถื่อนจริง . . ควรเล่นเครื่องอะไรบ้าง?! สำหรับ 3 เดือนแรกของการ...

One of the best routine to build strength and size for your lower body. Personal Training Web App: ...

List of compound exercises to work on Push - Bench Press, Incline Bench Press, Shoulder Press Pull ...