It’s back day baby💃💃平時放鬆下來 那個有線條的背部是美到不行的呀~但居家徒手最難練的就是背呀🥺買入一條彈力帶，不上健身房，也能和你的背肌深度連結！ —————— 菜單 1.Exte...

闊背屬背部最重要的肌群 無論你是想變強壯有力、想身材變好 都一定要練闊背肌！ 今天很榮幸請到來自英國威爾斯的Matt傳授各位練背技巧， 以及如何安排自己的訓練菜單，希望對各位有所幫助～ 以下為今天訓練...

Suỵt bật mí nhỏ là một giáo án mới ra mắt nhé nhé nhé, sẽ khác hoàn toàn các tuần tập trước đây. Cli...

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#1 基礎引體上升(正手) Basic over hand grip pull up #2 拉力帶引體上升 Resistance band pull up #3 固定及離心肌力訓練 Hold and ...

วันนี้มาสอนท่า lat pulldown เป็น Beginners Guide to the Lat Pull Down และ วิธีฝึกท่า Wide-Grip Lat ...

♛客製化飲食/重訓計畫 (優惠中): [email protected] ♛75折 Myprotein ➢ http://tidd.ly/1206a057 (折扣碼 tao25) ...

Happy Graduation to my girlfriend Miki and had a fantastic back workout 8 days out from the Amateur ...

Back Workout: 1 barbell row 3x8-10 2 T Bar row 3x10-12 3 Close grip pull down : 3x12 4 seated ...

2015年6月24日 Training Vlog Workout Routine: (3-5sets per exercise, 8-12rep) 1. Narrow grip lat pull ...