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ทั้งหมด 4 ท่า 1. Jumping squats 2. Bulgarian split squats 3. Long lunges push back 4. Short jumping...

进阶版 ”TABATA“ 【FULL BODY WORKOUT: INTERMIDIATE】 4 分钟 “一首歌時間瘦身” 带你完成全身暴汗 ！ #tabata #kelapasawit #fu...

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Hi guys. Welcome back to my channel. Today’s video is all about fitness and working out except you’r...

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25 seconds work, 10 seconds rest 1. Jumping jack lunges 2. High knees 3. Plank push ups 4. Lateral...

#Tabata #Workout #燃燒脂肪 肌肉和人類一樣，喜歡新鮮感。 所以我常常拍新的訓練，讓大家可以跟著一起做 很多朋友仔做同一個訓練運動一段時間後， 雖然越做越没難度，卻會發現效果沒初時那麼...

ชวนมาออกกำลังกายสไตล์ Batman อัศวินรัตติกาล กับโปรแกรม Batman Workouts สตรอง และฟิตเฟิร์มแบบไม่ใช้อ...