糖質制限ダイエットのひとつ、「ケトジェニックダイエット」。 飽食の時代に生きるわたしたちは、どうしても糖質をとりすぎてしまうという問題に直面しています。 そんな時、ゆる糖質制限であれば、健康になり...

As a athlete, I have definitely seen my fair share of both Traditional Chinese Medicine and Acupunct...

Upper body and Arms Workout with dumbbells. You can do this workout with weights or if you don't hav...

15 Mins Legs and Booty workout with Dumbbells, that you can do with or without a resistance bands. T...

Feeling bored at home and love spicy food? Can try this #spicychallenge then. I thought it was all o...

On the Kazuya Sakoda YouTube channel, Starting today, I am posting mainly information on how to elim...

Brand new 10 mins abs workout that you can do with or without equipment. ✚ What weights should I u...

My May Vlog Part 2 is out! Got to learn from my team that I am a BOOMER in texting, got my health ch...

Brand new 2021 Get Fit Program with 5 new episodes. This is a full body workout that you can do with...

Time flies passed so fast and now we are in June!! I know that this is super delayed but.... May vlo...