Brand new 20 mins full body workout! There's low impacts and no jumping alternatives so don't worry,...

Brand new 10 mins arms and abs workout! This video is part of the 4 weeks Summer Shred Challenge. Pl...

After gaining a significant amount of weight in 2020, I decided to challenge myself to loss all the ...

Booty booty booty! 10 mins booty burn to work those glutes! It's the 2021 Summer Shred Challenge guy...

Brand new 10 Mins Abs routine for the 2021 Summer Shred Challenge! Hope your abs enjoy the burn in t...

4 Yummy Protein Snacks over here, with the popsicles recipe uploaded on my website too. Enjoy and pl...

It's the new 2021 summer shred challenge everyone! Join us all in this 4 weeks challenge and lets bu...

Singapore is a food haven and maintaining a healthier diet sounds almost impossible. But really, I’v...

Brand new 15 minute HIIT workout with no jumping alternatives! Join us in this fun new weight loss c...

0:00 イントロ Intro 0:18 良い腸の環境の定義は何ですか？What is the definition of a good intestinal environment? 0:56 腸内...