A new workout for this week, full body hiit circuit, 3 rounds of 5 min, I promise, you will feel it!...

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#tranglefitness #trangle #fullbodyworkout #cardio #khoex3 #vpbank ✪ Subscribe: https://bit.ly/2ETTL...

进阶版 ”TABATA“ 【FULL BODY WORKOUT: INTERMIDIATE】 4 分钟 “一首歌時間瘦身” 带你完成全身暴汗 ！ #tabata #kelapasawit #fu...

【Warm up】 Jumping jack 100 High knee 75 Mountain climber 50 【Upperbody Workout + Lowerbody Workout】...

#Vlog #Wondercise #八週網紅健身大亂鬥 ★ 合作邀約請來信： [email protected] 這個比賽 真的把我逼到最極限 瘦了8公斤 ，體脂來到6％ 最難能的是 ...

———————— Lower Body: 1.Banded Single leg deadlift +Row 12-20reps *建議B stance抓到臀腿感受後再加入手肘後滑-上身練背 2....

ตื่นเช้ามาออกกำลังกายยามเช้า ริมสระว่ายน้ำกันค่ะ กับ #benchworkouts ม้านั่งหรือเตียงริมสระ เราใช้เป็...

This is a FOLLOW ALONG 13-Minutes Fat Burning HIIT Workout that can be done anywhere anytime. We wil...

Hè năm nay mọi người đã chuẩn bị gì để đi biển rồi, đã có được body như mong muốn để "show off" chưa...