My first workout video represent for everyone ! High-intensity interval training (HIIT) describes ...

[2] Push ups ver → https://youtu.be/yPLlu2Tj-XY Membership(チャンネルメンバーシップ) → https://www.youtube.com/c...

Today we have a full upper body workout targeting your arms, back, chest and shoulders! For those lu...

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You can do this after your gym or cardio running session. One round of this is a good start, feel f...

Download my Fitness App here: https://www.fiolife.com/ SUBSCRIBE: http://bit.ly/SUBJoannaSoh | Follo...

Download my Fitness App here: https://www.fiolife.com/ SUBSCRIBE: http://bit.ly/SUBJoannaSoh | Follo...

Chapters: 0:00 Pelvic stretch 1:03 Pelvic stretch 2:06 Pelvic stretch 3:09 Low squat 4:12 ...

All-levels 4-minute follow along ab & core workout. One round of this is a good start, feel free to ...

She lost 3.1kg weight & 4.4% fat by this workout menu! DAY1→ https://youtu.be/A9Kcp2iePiQ DAY2→ htt...