exercise exercises分別 在 Effective BUTT LIFTING Workout At Home / 在家中練臀肌 的影片資訊
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這次分享15個只用啞鈴就做到的腿臀訓練動作! 啞鈴的重量就因應自己的能力選取~ 就算健身房的儀器都有人在用也不怕了! 1. Goblet Squat - 深蹲初學者必做 2. Sumo Squat ...