這套瑜伽運動可以訓練肌肉同時拉筋 每星期做4-5次 就可達瑜消脂增肌效果啦～ 希望大家喜歡^^ 更正：內容上的CHAIR POSE 是 CHILD POSE 我當時竟然說錯了～原諒喔^^ teleg...

Started incorporating yoga into my daily routine because I’ve been feeling so lethargic and restless...

上瑜伽課前的預習／十個常見的瑜伽動作 在你上瑜伽課前，了解十個常見的瑜伽動作 Before your first yoga class, what kind of the poses can I p...

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♥ Total Body Yoga combining High Intensity Intervals to burn fat, stretch out and lose weight. Snap ...

♥ 20-Minute Gentle Evening Yoga Stretches with Nika Karan to wind down and sleep better. Snap & Shar...

♥ 20-Minute Gentle Morning Yoga Stretches with Nika Karan to power your day with. Snap & Share pictu...

Please READ this box for more info. Do you tend to suffer from stomach pain, heavy stomach, indigest...

床に座る事で腹筋・背筋を使わなければならなくなり、コアが鍛えられる事になる。コアを使いながらストレッチを行なう事で股関節・肩甲骨がほぐれ、安らぎを感じる事が出来るようになる。もちろん最初行なった時は安...