Who doesn't like a snack? Here are my low calories snack ideas to satisfy your cravings. They are so...

I've just currently move home, check out my new place. This is my personal fitness journey, and my f...

Here it is, a Full Vegan Meal Plan for you to lose weight effectively or even to maintain your weigh...

Legs, Bums and Tums are the most common areas which we would love to lose fat and tone up. This is a...

So you are exercising really hard, being good on your food intake, doing everything right, but the s...

Telephone wires above are sizzling like a snare. http://soundcloud.com/benjamin-man --------------...

Here's Your 4-Week Ab Challenge! Let's burn off the belly fat together! You can print it off from m...

Hi guys, there are several similar questions which you have been asking me over and over again in th...

4 Minutes Fat Blaster to get you toned and ready to go back to school or work. This is a high intens...

Get 'Red Carpet' ready with me & lose weight fast for your special day in less than a month. So you...