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Hey guys! Welcome back to my vlogs and it has indeed been a whiillleeeeee! Just myself and the bubba...

4 minute progressive fat burning circuit for the abdominal muscles. To get the best out of my worko...

Abs session right after my gym training. Decided to go full 5 rounds of this and guess what? My ab...

New training video! Get a solid & strong Abdominal with this short Abs workout routine. ▷Connect w...

Get a solid & strong Abdominal with this short Abs workout routine. Stay tuned for part 2 (subscribe...

Miki Goraiの公式ホームページはこちら https://mikigorai.com/ 💕FOCUS Full body Circuit WORKOUT💕 こんにちは✨パーソナルトレーナ...

What I normally do when I'm away from my home gym. This routine is a combination of Weights + Body...

Did 20 types of Push Ups, Squats, and Planks. Now presenting 30 variations of abdominal work that yo...

Exercises: 1. Push Up Row aka Renegade Row 2. Weighted Crunches 3. Thruster 4. Lunges Do for 4 ro...