*影片資訊更正 1. 8:38 字卡「DAZY14」更正是「DAY14」 2. 11:33 「EMI WONG」的照片誤植成 「周六野 Zoey」的照片 對不起EMI老師跟Zoey老師！！(;´...

Brand new 10 mins abs workout that you can do with or without equipment. ✚ What weights should I u...

在家跟着 Chloe Ting的计划 确实更自律了， 更有效率了 至于结果，看到影片最后就知道了！ 我跟着做的Chloe Ting’s Workout : @/2020/two-weeks-shre...

Brand new 10 Mins Abs routine for the 2021 Summer Shred Challenge! Hope your abs enjoy the burn in t...

It's the new 2021 summer shred challenge everyone! Join us all in this 4 weeks challenge and lets bu...

Brand new 15 minute HIIT workout with no jumping alternatives! Join us in this fun new weight loss c...

Get that defined abs! Its a new 10 min ab routine for you, and I think you're going to love this new...

Brand new 2021 Hourglass Challenge for Abs and Booty! Quick 10 mins abs workout that can help get th...

First before after transformation results video of 2021! Do check out these beautiful people and sen...

本來想說瘦身運動影片好像比較適合「過年後」分享？畢竟每次過個年吃吃喝喝、一堆聚餐，體重都會增加不少😂 是不是在說你呀？？？但，預防勝於治療！如果能在更胖前了解維持身材的方法，也許就能吃得開心點，也就不...