在這個系列裡我會示範如何用VRTX彈力帶訓練全身的肌肉，而且儘量滿足細節的部分，初學者到有經驗的朋友都適用，希望大家多多支持與分享！ 喜歡的朋友也請支持楷教練代言的彈力帶，服飾及蛋白粉喔！ 楷教練...

最近有同學問到如何一個人安全操爆胸肌。我找出兩年前的影片再給同學們複習一下吧！ 折扣碼與網頁 黑武士一盒十包裝： https://www.blackwarriormall.com/products...

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Hi guys! Thank you to everyone who participated in this mini challenge! Hope you all will continue t...

How to : 音声ガイドがなくわかりづらくてごめんなさい！ 全ての腕を動かす動きは、胸前の中心に向かって力を入れてください。※手を合わせる時は合掌のポーズで手をギューッと合わせる。ひじを合わせる動...

Today we have a full upper body workout targeting your arms, back, chest and shoulders! For those lu...

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