久しぶりの動画です。かなり長くなってしまいましたが、トレーニングを始めて2〜3年経って「なかなか伸びないな」と悩んでいる方にぜひ見ていただきたいです。 0:00 動画概要 00:52 トレーニングは...

Episode 5 of Journey to Greatness! For this episode, we decided to eat Malaysia's favorite food: Na...

Episode 3 of Journey to Greatness! For this episode, joining me is the beast from the south side of...

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Sleeping WIth Your Teacher Episode 37： "Bodybuilders and Gym Culture" 跟老師上床第三十七集：健身房與健身教練 歡迎追蹤Jerry...

วันนี้มีวิธีการเล่นกล้ามแบบ drop set ซึ่งเป็นวิธีที่ bodybuilders หลายต่อหลายคนแนะนำ และใช้วิธีนี้ใน...

Still working hard, training to achieve my goal of 140KGS. Also, shout out to @weixuanng for random...

Meal prep. Lately i have been eating a lot of junk foods. So today i decide to do a meal prep. Mea...

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