I’ve seen many crazy things in my life, especially while playing this game, Pokémon GO. However, not...

As we all know the haze in Malaysia is getting worse. Some of my training days, i stay at home and h...

♥ A lot of you have been wondering what I do in the GYM. Here's my Fat Burning Gym Routine in an hou...

♥ NASM online Personal Training course 14-day FREE trial. Start your Fitness career here: http://www...