Cycling is mainly an aerobic activity, which means that your heart, blood vessels and lungs all get ...

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Entry/Basic level = 1 kg - 2.5 kg dumbbell (each) Intermediate & Advanced = 5 kg dumbbell (each and ...

Download my Fitness App here: https://www.fiolife.com/ SUBSCRIBE: http://bit.ly/SUBJoannaSoh | Follo...

Entry/Basic level = 2.5 kg dumbbell (each) Intermediate = 5 kg dumbbell Advanced = 7.5-10 kg dumbbe...

Episode 4: How HIIT High-Intensity Interval Training Helped Me to Lose Weight: I Lost 12 Kilos in 4 ...

Fat burning workout session with a pair of Dumbbell to strengthen body and melt away more calories! ...

If you feel like you've run out of time to exercise today you should probably skip it right? NOPE! Y...

Ok guys, it is time to grab a pair of Dumbbell. This is a workout session that strengthens the musc...

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