原來100年前人們就有這樣的睡前習慣啊！好有趣！一起來了解吧！ 100 Years of Bedtime Routines #百年潮流回顧 #睡前例行事項 ---------------------...

Hope you enjoy this stretching routine that you can do in bed - in the morning / before you sleep. I...

Importance of STRETCHING: ✔ELONGATES the muscles that are tight after working out ✔Reduces muscle so...