【教練，我想打籃球─十字韌帶重建後何時可以回去運動？】 有在運動或看運動賽事的人，應該對於十字韌帶斷裂這樣的運動傷害不陌生。雖然現今的醫療可以將斷掉的十字韌帶做重建，但並不是每一位運動員都能在手術後順...

These are some quick exercises for lower body that I use along side my dance & run training - no equ...

Hello ACL warriors! Thank you for watching the second episode of "MY ACL STORY" .Background story: I...

Hello ACL warriors! Thank you for watching my ACL surgery VLOG, which is not glamorous at all! Backg...