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關於workout in home的評價, Nanake555

จะเกิดอะไรขึ้นเมื่อน้าเน็ก ไปร่วมซ้อมวิ่ง "ก้าวคนละก้าวเส้นทางภาคใต้" กับพี่ตูน !!! งานนี้นอกจากจ...

3 #StayAtHome exercises that burn massive calories. This is for all levels! Most crazy exercises can be technical, but not this 3. They are easy to implement yet aggressive enough to get you sweating. You can choose one of these exercises and do by "set", 10-20 reps (or more) for each set, and take a quick break and repeat. Or you can do all of them in a circuit training format, and that would be so much fun! Keep calm and workout at home, no excuses! Stay strong with Guardian Malaysia #GuardianMY

3 #StayAtHome exercises that burn massive calories...