VMO Strengthening /Activation Exercises (Necessary/Possible to Isolate the Vastus Medialis Obliquus?) ... <看更多>

The VMO (Vastus Medialis Oblique) is basically your inner quad muscle. This part of the muscle is very important for proper tracking of the ... ... <看更多>

Start recovery for painful knees with an easy quadriceps strengthening routine. Whether you have patellar tendonitis, quad tendonitis, ... ... <看更多>

Week 3 - Strengthening Quadriceps and VMO (part 2) - Knee Rehabilitation Leg Press into a fitball, who would have thought it? ... <看更多>

Dec 18, 2016 - Here is a quick snippet from our Knee Pain video and ebook series detailing how to use kinesio tape for patella tracking and VMO activation. ... <看更多>

PT's and physicians alike continue to prescribe strengthening for the VMO muscle of the quadriceps group even though the research has proven ... ... <看更多>

If someone needs VMO strengthening, and they can perform closed chain exercises, then it doesn't get more functional than our old friend ... ... <看更多>