Extended Puppy Pose 小狗伸展式(Uttana Shishosana) ✓ stretches the arms, hips and upper back ✓ improves flexibility of the spine ✓ calms the mind ... ... <看更多>
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Extended Puppy Pose 小狗伸展式(Uttana Shishosana) ✓ stretches the arms, hips and upper back ✓ improves flexibility of the spine ✓ calms the mind ... ... <看更多>
Modified Uttana Shishosana 小狗式增強版. 拉筋的功效包含：活化肌肉血流，增強在運動上的表現，消除水腫和舒緩腰酸背痛。拉筋非常需要循序漸近， ... <看更多>
May 9, 2017 - Modify Uttana Shishosana if needed to find safe alignment in your body. ... <看更多>