The prone and sidelying positions decrease the upper trap's activation as a POSTURAL muscle. When you stand, the upper trap is more active as its working ... ... <看更多>

Upper Trap Strengthening. CAN'T STRETCH YOUR NECK PAIN AWAY?! Is the solution really to continue stretching these muscles? Maybe it ... ... <看更多>

#uppertrap #neckpain #headaches… Jim Bostock shared a post on Instagram: "When your upper traps are giving your grief with pain & tightness constantly? do ... ... <看更多>