Kurmasana/Supta Kurmasana This is the tortoise pose of the Ashtanga Primary Series. This video describes the standard form. ... <看更多>

A challenging pose that requires a lot of flexibility all around the hips, legs and lower back! It can take years of patient practice to do ... ... <看更多>

Strength & Flexibility: Supta Kurmasana Jump Back with Kino MacGregor at Miami Life Center. Video by. KinoYoga. on. ... <看更多>

KURMASANA & SUPTA KURMASANA . . . TIPS: Work to find length in your spine as you reach forward with your chin deepening the flexion of ... ... <看更多>