This workout requires just your body weight and a slam ... 10 Minute Slam Ball Workout Everything is 3 sets 10 reps Round 1: squat jump slam ... ... <看更多>
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This workout requires just your body weight and a slam ... 10 Minute Slam Ball Workout Everything is 3 sets 10 reps Round 1: squat jump slam ... ... <看更多>
Slam Ball Workout with Mariangela PT One of my favourite pieces of equipment is this- the slam ball. Not only is it an excellent way to increase muscle... ... <看更多>
Dec 1, 2018 - 3558 Likes, 170 Comments - Sandy Sklar (@sandyrxfit) on Instagram: “// Slam Ball Work // ▪️One Heavy Slam Ball ▪️One Complex Move ▪️2 ... ... <看更多>