Ab Workout for Women! Sexy Six-Pack Playlist https://www.youtube.com/watch?v=ZJQ-AV3HRBo&list=PLLALQuK1NDrh-WzJhsFQ_j9o-cUdspF3ESo I'm going ... ... <看更多>

EDGE Fitness video of Side Plank with Hip Lifts, including multiple regressions. Filmed for www.EDGEfitnesstraining.co.uk by ... ... <看更多>

For the Side Plank hip lift, make sure the the body remains perpendicular to the floor at all times - don't let the shoulders or hips roll ... ... <看更多>

Side Plank Hip Lift. Enjoy the videos and music you love, upload original content, and share it all with friends, family, and the world on YouTube. ... <看更多>

ThatMomentChallenge Day 10: Side Plank Hip Drops - Start by lying on one side, one leg on top of the other. - Lift your body up with elbow ... ... <看更多>