The Foundations Of Yoga Series continues! Adriene leads a 20 min Yoga Practice to prep and practice Revolved Side Angle Pose (Parivrtta ... ... <看更多>

扭轉側角式（Revolved Side Angle Pose／Parivrtta Parsvakonasana）是由伸展斜三角式加入扭轉的體位法。​ ​ 好處：此動作能讓腹腔扭轉伸展， ... ... <看更多>

Aug 29, 2013 - Parivrtta Parsvakonasana (Revolved Side Angle Pose) quietearthyoga.com. ... <看更多>