Should you be doing Bent Over Rows or Pendlay Rows ?Personally, I prefer the Pendlay Rows for strength and Bent Over Rows for hypertrophy. ... <看更多>
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Should you be doing Bent Over Rows or Pendlay Rows ?Personally, I prefer the Pendlay Rows for strength and Bent Over Rows for hypertrophy. ... <看更多>
Bent Over Row VS. Pendlay Row : What's the difference? Metcon master @CassOlholm breaks it down for us… #SweatApp #FormCheck #UpperBodyWorkout... ... <看更多>