LEARN How to do Padangusthasana (Big Toe Pose) properly. Know the benefits and contraindications from Indian Yogi Sandeep. ... <看更多>

https://www.sikana.tv/en/sport/yoga Padangusthasana tones your abdominal organs, improves digestion and activates the liver and spleen. · https ... ... <看更多>

学习如何练习指触趾前曲伸展式本系列视频旨在唤起您对瑜伽的热情，您可以在下一个视频中学习到另一个瑜伽体式，婴儿式。观看全部系列的视频， ... ... <看更多>

hand, foot, human leg, human nose | 30-Day Yoga Challenge, Day 23: Hand to Big Toe Pose (Supta Padangusthasana ) You can perform this pose ... ... <看更多>

07-may-2021 - Padangusthasana with Strap ( Hand to Big Toe Pose with Strap ) is part of class 3 in the beginner series. Link to the full class on YouTube. ... <看更多>