Mountain Pose is a basic standing posture that is a great foundation for many asanas. It creates space in the spine allowing the body to ... ... <看更多>

Mountain Pose is one of the fundamental yoga moves. Use it to improve balance, stability, and posture. ... <看更多>

In today's video, I talk you through the main alignments cues of mountain pose and also show you a few things to avoid. ... <看更多>

Yogis Mood | Yoga Inspo on Instagram: “⁣HOW TO DO A HEADSTAND⠀ ⠀ Come onto your forearms and knees, shoulders stacked directly above your elbows. ... <看更多>

aka mountain pose from a seated position? ... Perhaps sense gravity drawing you down into the earth–whether standing or seated–you may explore the sensation of ... ... <看更多>