One of my favorite warm up exercises. Start in partial squat, head and chest up, take large step out lead leg, small step in trailing leg. ... <看更多>

In this video we are going to help you build strong glutes using the resistance band monster walk exercise. These monster walks are going to ... ... <看更多>

In order to address the gluteal weakness that commonly coincides with increased sitting, we utilize dynamic exercises like the monster walk ... ... <看更多>

Monster Walks are another exercise used to strengthen the hips, primarily the gluteus medius muscle. This muscle plays an important role in ... ... <看更多>

The Monster Walk is a strengthening exercise for runners that can be performed with a rubber band. With the band around the shins, ... ... <看更多>

Monster walk. 14K views 4 years ago. TheProactiveAthlete. TheProactiveAthlete. 28.8K subscribers. Subscribe. 58. I like this. I dislike this. ... <看更多>

Do the Monsterwalk! The monster walk exercise requires using a theraband to develop your glutes. The beauty of this exercise is that it can be modified... ... <看更多>

If playback doesn't begin shortly, try restarting your device. Your browser can't play this video. Learn more. More videos on YouTube. Switch camera. Share. ... <看更多>

Monsterwalk - Film så tränar du rumpan med gummiband - Träning 40+. Effektiv hemmaträning för rumpan! Film som visar hur du gör en monsterwalk med loopgummiband ... ... <看更多>