4.4M views 6 years ago … Show more. Show more. Show less. 4,454,409 views • Oct 28, 2016. Kettlebell Swing. 4,454,409 views4.4M views. ... <看更多>

學海無涯，原來我一直做錯 Kettlebell Swing ！多得Raquel @raqdacosta_ 的指導，讓我能以省力的方法進行這個燒脂一流的動作！如果你想訓練身體後方的 ... ... <看更多>

CrossFit® - Forging Elite Fitness® (https://www.crossfit.com/) ... <看更多>

Kettlebell swing tutorial. Get my book on fixing injury here: ... ... <看更多>

✓ Kettlebell swing 3 sets 12 reps. Benefits: improves the strength of your posterior chain muscles and explosiveness. ✓Alternate kettlebell ... ... <看更多>

... building strength, stamina, and power, there's one exercise that rules them all. Learn how to take your workout to the next level with the kettlebell swing. ... <看更多>