1. Use 1 or 2 hands to pick up the kettlebell, pulling it up to your chest. Hold the kettlebell at chest level with both hands, ... ... <看更多>

I like doing these for glutes and quad sweep! http://mountaindogdiet.com/ Get My New Training Program Mountain Dog 2.0: The Sentinel ... ... <看更多>

Welcome to Nuffield Health's kettlebell squat master class. We're going to show you 4 different kettlebell squats : Sumo squat (beginner), ... ... <看更多>

ISO Kettlebell Squats. Great move to help improve on bilateral strength. Here are some examples why this move is beneficial. 1. Keeps the spine ... ... <看更多>

Kettlebell, Squats, Pressing, Heavy, Single, Blur, Kettlebells, Squat,. M. Mii Lam. 1 followers. More information. Mii Lam · Kettlebell · Kettlebell. ... <看更多>