06.04.2016 - Hanumanasana / Monkey Pose B E N E F I T S — Stretches the thighs, hamstrings, groins — Stimulates the abdominal organs — Relieves tired legs ... ... <看更多>

Hanumanasana has many benefits for the mind, body, and soul. The asana improves flexibility and blood circulation in the legs and hips. As you ease into... ... <看更多>