Halasana or the Plow is one of the favourite inversions in yoga with many health benefits like toning abdominal organs, calming the nervous ... ... <看更多>

Halasana - Plow Yoga Pose is performed lying on the back with your arms beside you, palms facing downwards. Use your abdominal muscles to ... ... <看更多>

Hala means Plow and Asana means Pose. So it is also named as plow pose. Halasana rejuvenate the inner parts of your body and make it healthy ... ... <看更多>

【犁式Plow Pose (Halasana)】 . 好處： 1/ 讓精神平靜2/ 促進腹部器官及甲狀線功能3/ 伸展肩頸及脊椎4/ 舒緩更年期症狀5/ 減少壓力及疲勞6/ 對背痛、頭痛、失眠、鼻竇 ... ... <看更多>

Save space on your device. Sign up. Halasana – Plow Posture Fit Board Workouts, Workout Board, Wanderlust Yoga, Yoga Music ... Halasana – Plow Posture. ... <看更多>