Our Foundations of Yoga series continues with this Standing Forward Fold (Uttanasana) which is great stretch for the back and hamstrings. ... <看更多>

Jan 11, 2019 - Explore Megan Shauck Miller's board "Forward fold", followed by 438 people on Pinterest. See more ideas about yoga tips, yoga for beginners, ... ... <看更多>

#letsyogawithsam #paschimottanasana #forwardfold #flexedfeet #relax #yoga #yogajourney #yogahk #hkyogi #hkyogagirl #yogavibes #yogadailypose ... ... <看更多>