Extended Camel Pose Routine · Yoga Moves with Anna Unson-Price 的更多视频 · Welcome back to a free one- · 相关主页 · Peachy's Home Cooking · Fitness ... ... <看更多>

RELIEVES STIFFNESS IN THE BACK, SHOULDERS AND ANKLES“Ushtra” means “ camel ” in Sanskrit. In ushtrasana, you bend back until the shape of your ... ... <看更多>

This Camel Pose sequence below emphasizes a flow of postures that methodologically prepares your entire front body for the yoga backbend pose, Ustrasana. ... <看更多>