Hits the sternal pec area. Do the dumbbell bench press for two drop sets of 8/8/8.• Take the first 8 reps to failure• Reduce the weight• ... ... <看更多>

Tap in for a drop set workout that's great for building muscle, strength and burning a lot of calories This is also a great way to ... ... <看更多>

Tap in for a full body drop set workout that's great for building muscle, strength and burning a lot of calories This is also a great way ... ... <看更多>

Drop set dumbbell lateral raises then do a wide grip by close grip bench press. Killer upper body exercises! Try us out for 30 days just ... ... <看更多>

45-Minute Dumbbell Leg Workout (Drop Set) | Nourish Move Love. This dumbbell leg workout is 45 minutes of FIRE! Burn out legs, thighs, butt ... ... <看更多>

Trainers Julius White and LaToya Johnson walk you through a 30-minute full-body drop-set dumbbell workout. ... <看更多>