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台灣鐵路發展超過百年，有完整的環島路線，每個車站都成為當地發展的重要指標，火車站周圍有什麼特別的，看看網紅們怎麼說

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🏃🏽‍♀️First day training outdoors! I was super excited, although it was just the park at my home.. 😆 . No gyms or fitness centres are allowed to open yet though. 😞 What about where you are at? . If you have a stairs, whether it’s at home or outdoor, here are 5 HIIT bodyweight exercises you can do! 🔥 1️⃣ Burpees Hop 2️⃣ Push-up & Mountain Climber 3️⃣ Squat Hops 4️⃣ Elevated Side Lunge 5️⃣ Toe Tap . 45secs Workout - 15secs Rest, complete 3-4 circuits!! TAG your workout buddy and SAVE this workout! 👊🏽 . . #fitness #fitnessmotivation #fitnessjourney #homeworkout #homeworkouts #stairworkout #exercise #fit #fitgirls #fitgirl

🏃🏽‍♀️First day training outdoors! I was super exci...

2020-05-07 20:51:06 有 289 人說讚