台鐵車站情報站
台灣鐵路發展超過百年,有完整的環島路線,每個車站都成為當地發展的重要指標,火車站周圍有什麼特別的,看看網紅們怎麼說

Search

chest tapping的相關標籤

相關貼文 相關照片 相關影片
Day 14 ; 🧦 Day . . So yes, socks can be your workout buddy too. . . 1) The 4 Points - start off with R leg, L legs stays stationary at all times and it’s the only leg that is bending. - start with reverse lunges, side tap, forward tap and go into a curtsy lunge. - so you’re tapping into a diamond shape if you must imagine ♦️ . . 2) Plank Jack - start off with high plank position, slide your feet out & in while trying to maintain your body & hips in the same position. . . 3) Single Leg Hamstring Curl - Start off with a Glute Bridge position, slide a leg out as far as you can control & return ( progression would be sliding both legs out maintaining a glute bridge) . . 4) Mountain Climbers - Start with High plank position, slide your knees up to your chest height and increase the pace once you’re used to the motion, keeping your body as straight as possible . . 5) Side to Side Knee Tucks - Start with high plank position, slide your feet tgt alternatively left & right ( Regression would be just sliding both of them up towards your chest & return) . . Have fun slidin’ . . @babel.fit . . . . . #homeworkout #sockworkouts #workout #fitness #gymgirl #fitnessgirl #absworkouts #quarantinelife

Day 14 ; 🧦 Day . . So yes, socks can be your worko...