Bring peace of mind to your backbends with Talia Sutra's The Method : Backbending series on Alo Moves. Try FREE for 2 weeks here: ... ... <看更多>

15-Minute Backbend Workshop with Talia Sutra. 78K views · 5 years ago ...more ... Open your Front Side with Talia Sutra's Backbending Method. ... <看更多>

This guide looks at two intermediate back bends, the Bridge and the Wheel pose. These poses help to strengthen your chest, spine and back ... ... <看更多>

Oct 11, 2019 - Bring peace of mind to your backbends with Talia Sutra's The Method: Backbending series on Alo Moves. Try FREE for 2 weeks here: ... ... <看更多>

Backbend postures are an Excellent method to boost your confidence, Self-esteem, cognitive functions along with major physical benefits like ... ... <看更多>