Our instructors takes you through how to properly perform a Pike Pushup. This pushup variation targets your triceps and shoulders. ... <看更多>

Looking to develop big and strong shoulders while developing calisthenics skills like bent arm handstand presses and handstand push - ups ups? ... <看更多>

There is a lot of confusion on the correct form for the pike push up. So today we are tackling exactly that question with respect to ... ... <看更多>

363 views, 7 likes, 0 loves, 0 comments, 3 shares, Facebook Watch Videos from HungryTiger: 【 Pike Push - Ups / 蝦型伏地挺身】 想要用徒手訓練訓練肩膀嗎？ ... <看更多>

Watch Complete Workout Playlist (Day Wise): http://bit.ly/CompleteWorkoutPlaylist. Subscribe to Channel: http://bit.ly/pranavanandyoutube Pike Pushup ... ... <看更多>