Start with one knee on the floor and one leg extended in front of you. You may want to place your hand on an object for support. ... <看更多>

In this yoga video I discuss half monkey god pose, ardha hanumanasana. ... to make this half split stretch suitable for all levels. ... <看更多>

... @yogaalignment Ardha Hanumanasana -> Half Monkey Pose / Half Front Splits ... @repostapp Half-front Splits Pose or Ardha Hanumansana is a great stretch ... ... <看更多>

Half split to split ~ hamstring stretch. Þessi er ein af mínum uppáhalds og ... Skæra splitt - scissor splits ✂️. Sep 12, 2020 · 408 views. ... <看更多>